How to Prepare for Your 200 Hour Yoga Teacher Training Journey!
Rishikul Yogshala Rishikesh: getting ready for your 200 Hour Yoga Teacher Training? Here's how to prepare!
✅Build a regular yoga practice, thereby strengthening the body & improving flexibility.
✅Learn some of the basics about yoga philosophy- Yoga Sutras and Bhagavad Gita
✅Practise Pranayama and meditation in achieving mental clarity.
✅Stick to a diet that's considered Sattvic for optimal energy and mental clarity.
✅ Come with an open mind & heart to embrace transformation!
#200houryogattc #rishikulyogshala
For More details - https://www.rishikulyogshalari....shikesh.com/200-hour
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