The Impact of Poor Sleep on Workplace Performance and Solutions That Work
Lack of sleep is more than just feeling tired. It slows reaction time, reduces focus, and lowers productivity. Research shows that sleep-deprived employees are 70% more likely to make mistakes. Poor sleep affects mood, decision-making, and even the ability to handle workplace stress. When employees struggle with sleep, businesses face lower efficiency, higher absenteeism, and reduced engagement. This is why corporate health and wellbeing must include better sleep strategies.
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